JourneyFit

Healing Trauma through Embodied Practices

Explore our collection of articles about healing trauma through embodied practices to help you plan your perfect wedding.

Body Scan Practice

Healing Trauma through Embodied Practices

Body Scan Practice

Healing from trauma is a complex and individual journey that often requires a holistic approach. One powerful way to address trauma is through embodie...

Somatic Movement

Healing Trauma through Embodied Practices

Somatic Movement

Healing trauma is a complex and deeply personal journey that requires a holistic approach addressing both the mind and body. One of the effective ways...